A self care book

My personal 12 week Journal is helping me to embark on a transformative journey.
A journal to guide me to nurturing a balanced and joyful life. Will you join me to experience each day?

I invite you to embrace the power of positive affirmations, grounding your spirit with words that resonate and uplift.

Through the mindfulness exercises, you’ll learn to enjoy the present moment, finding peace in the here and now.

Learn to meditate, this offers a sanctuary for your mind to unwind and recharge.

As you delve into the world of yoga, your body will awaken to new levels of strength and flexibility, harmonizing with your inner self.

Let’s not forget the magic of laughter—our journal incorporates laughing therapy, because sometimes the best medicine is a hearty laugh.

But the heart of this journal is daily journaling. It’s your sacred space to reflect, to dream, and to grow. With each entry, you’ll uncover insights, track your progress, and celebrate the small victories that make life beautiful.

This isn’t just a journal; it’s a companion on your path to self-discovery and well-being. Are you ready to embrace a life filled with purpose, serenity, and joy? Open the pages of our self-help journal and start your journey today.

Gratitude

my beautiful Gratitude Journal, a precious companion that will transform your daily life into a journey of gratitude and positivity. This thoughtfully crafted journal is designed to help you cultivate a mindset of appreciation, mindfulness, and happiness.

My gratitude journal offers carefully curated prompts to guide you through your gratitude practice. These prompts encourage reflection on the blessings, joys, and meaningful moments in your life.

Each page of this journal showcases a captivating design that effortlessly combines aesthetics with functionality. The elegant cover exudes a sense of tranquillity and serenity.

With dedicated sections for each day, you can easily record your thoughts morning and night with your experiences, and moments of gratitude. This practice will help you develop a habit of appreciating the little things and finding joy in the present moment.

My gratitude journal also has a daily journal page encouraging you to express your daily thoughts

What to do when I die.

This book is intended to help you and those left behind.
By organising the essential information, such as financial accounts, insurance policies, your will, your passwords and any personal letters to your family and friends, detailing where it is all kept.